Episode 98: Listening to Your Body with Certified Holistic Health Coach Lesley Lyons

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Certified Holistic Health Coach, writer, speaker, entrepreneur, and a professional singer, Lesley Lyons, wears several hats and holds many responsibilities. Not only is she passionate about advocating for others as they walk towards health, but she is also loves being a mom to her five children. Lesley’s mission to help others was born out of her own wellness journey and that of her family. Over the past decade, her family has faced genetic defects, cancer diagnosis, and also the feeling of defeat. For the majority of her life Lesley warred over her body, battling an unhealthy relationships with her appearance and the inner beliefs that she was not enough.

Rather than listening to lies ordering her to be more, consume less, and continue striving, today Lesley choses to listen to her body. She learned her mind, body, and soul did not ask for the next diet trend, but craved genuine grace, healing, and kindness.

After graduating from The Institute of Integrative Nutrition with advanced knowledge in gut health Lesley opened her arms to helping others who share her story through health coaching. She serves clients from all over the country who are moving towards freedom, not bound to a program or meal plan, but through discovering courage and silencing their inner critics.

Are there a few voices in your life you need to permanently mute?

You have permission to let go!

Conversations talking about health and wellness are tricky and sometimes triggering, especially if you have experienced any kind of pain attached to this part of your life. Lesley is a long time friend and a honest, trusted voice in my life who understands this deeply. Our conversation carries zero shame, but is simply composed by two imperfect people who are learning every step along the way.

I hope you hang around to hear that you are worthy of being loved and intentionally cared for exactly the way God created you to be!

Have a question about YOUR health? Start the conversation. Connect with Lesley today…

Links for this episode…

Lesley Lyons

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. 

The Gift: 12 Lessons to Save Your Life by Dr. Edith Eger

THE CHOICE: Embrace the Possible by Dr. Edith Eger

Dr. Nicole LePera – The Holistic Psychologist

Jordan Peterson

Greenlights by Matthew McConaughey

Intuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn Tribole

How to Podcast with Kohlie Browning 

Music, “We’ll Be Alright” by Gabrielle Grace

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